ALICE
Alice is a highly experienced expert in postpartum recovery and posture correction, with over five years of professional experience. She specializes in creating personalized fat-loss and posture correction training programs tailored specifically for women.
Alice deeply understands the physical changes and recovery challenges women face after childbirth. Her training programs are designed to focus on core strength restoration, pelvic floor function improvement, alleviating lower back pain, and enhancing overall physical functionality. By combining scientific methods with meticulous guidance, Alice ensures every postpartum client can safely and effectively regain their shape and fitness.
With a proven track record, Jason has successfully helped clients lose up to 32kg of body fat and is skilled in creating tailored nutrition plans. His specialties include posture correction, flexibility training, muscle building, and fat loss & toning, along with expertise in flexible dieting.
Alice’s dedication and expertise make her an invaluable part of the team, empowering women to achieve their fitness and recovery goals with care and precision.
MIRANDA
Miranda is a championship-winning fitness coach with a unique blend of professional expertise and athletic excellence. With an academic background in nursing and full certification as an Australian Registered Nurse, she brings an exceptional level of safety, precision, and scientific understanding to every client she works with. Her qualifications include Certificate III & IV in Fitness, enabling her to coach with both technical skill and deep clinical insight.
Backed by six years of strength training experience and three years of competitive bodybuilding preparation, Miranda specialises in glute development, strength training, muscle building, and physique sculpting. She is particularly skilled at guiding women toward healthy body recomposition and stage-ready physiques, while also offering tailored nutrition advice. Beyond her coaching practice, Miranda provides professional bikini competition posing coaching, helping athletes present their best on stage with confidence and refinement.
A decorated competitor, Miranda has achieved multiple prestigious titles, including ICN NSW Bikini Overall Champion, NBA NSW Overall Champion, ICN National Runner-Up, NBA National Champion, and IFBB NSW Bikini Open Champion and Overall Runner-Up. Her proven achievements and comprehensive skill set make her an exceptional mentor for clients at every level—whether their goal is to feel stronger, look fitter, or shine on the competition stage.
Miranda's dedication, expertise, and holistic approach make her an invaluable member of the team, committed to empowering women to transform their bodies safely, sustainably, and confidently.
JASON SHI
Jason Shi is a highly qualified and experienced fitness professional with a Bachelor’s degree in Sports & Exercise Management and over 8 years of expertise in strength and circuit training. Fluent in both Mandarin and English, Jason is dedicated to helping clients achieve their fitness goals through personalized guidance and effective strategies.
Jason's credentials include Certificates III & IV in Fitness, Les Mills Body Attack Certification, and specialized training in Prenatal & Postnatal Exercise, Boxing, and Swimming Instruction. He also holds certifications in Health and Nutrition, as well as CPR and First Aid, ensuring a safe and comprehensive fitness experience.
With a proven track record, Jason has successfully helped clients lose up to 32kg of body fat and is skilled in creating tailored nutrition plans. His specialties include posture correction, flexibility training, muscle building, and fat loss & toning, along with expertise in flexible dieting.
As a former basketball player and youth fitness coach, Jason combines his passion for sports and fitness with a personalized approach, empowering his clients to build confidence, improve health, and achieve lasting results.
ALEX
Alex is the kind of coach who won’t yell at you to “push harder”—he’s the partner who chats with you through the reps, adjusts your posture with patience, and somehow helps your abs show up along the way. With Australian Certificate III & IV in Fitness, AusActive registration, Weight Management qualification, and full CPR & First Aid certification, Alex ensures every session is both science-backed and safe.
As a seasoned trainer with ten years of strength-training experience and three years of hands-on coaching, Alex brings a calm, supportive style that helps clients progress at their own pace. He combines functional movement, mobility training, and tailored fat-loss programming to help clients look better, feel stronger, and move with confidence—without the pressure of harsh training styles.
Alex is also decorated with multiple podium finishes at the 2024 ICN NSW bodybuilding competitions, earning medals in both Classic Physique and Men’s Physique divisions. His expertise spans posture correction, flexibility improvement, sustainable fat loss, and practical nutrition guidance that avoids extreme restriction while still delivering visible results.
Perfect for clients who want natural, sculpted lines, better posture, and a coach who truly listens, Alex creates a supportive training environment where progress feels enjoyable—not intimidating. Fluent in both English and Chinese, he ensures communication is smooth and every step of the journey feels comfortable and empowering.
MARK
The Sydney Emotion Liberator – Mark, in the fitness field, is a highly respected boxing coach. With 8 years of boxing experience and 8 years of Muay Thai experience, his expertise extends beyond boxing to include battle ropes, TRX, and kettlebells, making his classes more diverse and enriching.
In Mark’s classes, it’s not just about teaching techniques but also about experiencing a vibrant and passionate atmosphere. He excels at creating an energetic class environment, inspiring students’ spirits and motivation through music and motivational slogans, encouraging them to fully engage in training.
However, Mark is not only a skilled coach but also a mentor adept at emotional regulation. He understands that exercise not only shapes the body but also regulates emotions, so he emphasizes emotional guidance and regulation in his classes.
With humor and warmth, he helps students find relaxation and joy amidst tension and fatigue, injecting a dose of strength into their physical and mental well-being.
HENRY
Henry is a symbol of strength, recovery, and transformation in the fitness and rehabilitation world. With a Doctorate in Physical Therapy and a Bachelor’s degree in Exercise and Sports Science, Henry brings a unique combination of medical knowledge and advanced training expertise to his clients, ensuring a comprehensive approach to health and fitness.
Henry specializes in musculoskeletal rehabilitation, addressing a wide range of conditions from acute sports injuries to chronic occupational issues. His personalized training programs and advanced rehabilitation techniques help clients recover quickly and regain their physical health, empowering them to move confidently and pain-free.
In addition to rehabilitation, Henry is an expert in chronic disease exercise management, designing tailored exercise programs for clients managing long-term conditions. These programs focus on improving physical fitness, enhancing quality of life, and supporting overall well-being, showcasing Henry’s commitment to holistic health.
Fluent in English, Cantonese, and Mandarin, Henry excels in connecting with clients from diverse backgrounds. His ability to communicate effectively ensures a supportive and engaging training experience, making him the ideal partner on your journey to strength and recovery.
COTTEN
Cotten is a championship-winning coach with over a decade of experience helping clients achieve extraordinary transformations. Known as the 'Fat Slayer and the Muscle Sculptor', he has guided countless individuals on their journeys to fitness, combining his expertise with a results-driven approach to ensure success for every goal, from fat loss to muscle building.
With a Master’s degree in Finance, Cotten brings precision and structure to his training programs, complemented by top certifications such as Australia’s Certificate III & IV in Fitness and membership in ICN Fitness Modelling. His professional background ensures reliable and effective guidance tailored to each client’s unique needs.
Cotten’s personalized training plans cover everything from fat loss and muscle gain to posture correction, nutrition coaching, and flexibility training. He also specializes in custom solutions for special occasions, including wedding preparation, photoshoot-ready transformations, and short-term weight-loss programs, ensuring his clients look and feel their best when it matters most.
Fluent in English, Cantonese, and Mandarin, Cotten connects effortlessly with clients from diverse backgrounds. His ability to communicate seamlessly, paired with his passion for empowering others, makes him the perfect partner for those ready to embark on a transformative fitness journey.
JIA
ia is a highly versatile personal trainer with over nine years of one-on-one coaching experience, trusted by clients across all ages—from young children to active seniors and individuals with unique physical needs. With a Bachelor’s degree from ACU, Certificate III & IV in Fitness, and a Diploma in Fitness, he brings a rare combination of academic grounding and real-world expertise. His credentials also include Level 1 Fascia Stretch Therapy certification and CPR & First Aid accreditation, ensuring every session is both safe and effective.
With fourteen years of resistance-training background, Jia is known for delivering results through personalised, periodised training programs rather than one-size-fits-all routines. He specialises in mobility and function improvement for older adults, posture and movement development for children, and tailored interventions for clients with disabilities—embracing the belief that fitness should be accessible, adaptable, and empowering for everyone.
Beyond functional training, Jia also supports clients with fat-loss management, muscle building, lifestyle restructuring, and long-term habit formation. His coaching philosophy centres on patience, precision, and understanding—helping each client rediscover confidence, energy, and capability in their everyday lives.
Fluent in English, Mandarin, and Cantonese, Jia communicates clearly across cultures and age groups. His clients often say that training with him doesn’t just transform their bodies—it uplifts their entire outlook on health and life. If you’ve ever wondered whether fitness is “suitable for someone like me,” Jia is the coach who will show you that the answer is always yes, with the right guidance and the right pace.