ALICE
Alice is a highly experienced expert in postpartum recovery and posture correction, with over five years of professional experience. She specializes in creating personalized fat-loss and posture correction training programs tailored specifically for women.
Alice deeply understands the physical changes and recovery challenges women face after childbirth. Her training programs are designed to focus on core strength restoration, pelvic floor function improvement, alleviating lower back pain, and enhancing overall physical functionality. By combining scientific methods with meticulous guidance, Alice ensures every postpartum client can safely and effectively regain their shape and fitness.
With a proven track record, Jason has successfully helped clients lose up to 32kg of body fat and is skilled in creating tailored nutrition plans. His specialties include posture correction, flexibility training, muscle building, and fat loss & toning, along with expertise in flexible dieting.
Alice’s dedication and expertise make her an invaluable part of the team, empowering women to achieve their fitness and recovery goals with care and precision.
OLIVIA
Olivia, with her unique professional skills and experience, excels at helping postpartum women achieve enviable Korean-style firm bodies.
As a seasoned coach, Olivia focuses on tailoring personalized fitness plans for each student, particularly specializing in postpartum shaping and Korean-style figure training. She possesses a deep understanding of the postpartum changes in women’s bodies and can design training plans tailored to meet Korean beauty standards.
What sets Coach Olivia apart is her integration of Korean beauty ideals with fitness, advocating for a healthy, balanced lifestyle. Through scientific training and professional guidance, she helps students sculpt healthy, firm body curves, showcasing stunning Korean-style beauty.
Under Olivia’s guidance, postpartum women not only reshape their body curves but also improve skin firmness, radiating with the glow of youthful health. With her passion and expertise, she crafts enviable postpartum perfect figures for each student, serving as their capable assistant in pursuing beauty and health.
RACHEL
Rachel is not just a seasoned fitness instructor but also an expert in understanding the psychology of women. She has rich teaching experience and professional fitness certifications, excelling in various forms of fitness. Unlike other coaches, Rachel deeply understands the physical characteristics and training needs of women. She can develop personalized fitness plans, paying meticulous attention to the physical and mental health of each female student.
In Rachel’s classes, the atmosphere is warm and relaxed. With her gentle voice and friendly smile, she creates a comfortable and relaxing learning environment for her students. She is adept at listening to the needs and feelings of her students, offering them encouragement and support, enabling them to feel confident and happy during their fitness journey.
In summary, Coach Rachel is not only an outstanding fitness instructor but also a mentor full of gentleness and care. With her professional knowledge and love, she helps female students build healthy, confident, and beautiful lives.
In summary, Christin is not only an excellent fitness coach but also a vibrant and charming girl. Follow in her footsteps, let her become your companion and leader in healthy living, and together, stride towards a path of health, vitality, and success in life!
CHERI
Cheri is a dedicated prenatal and postnatal fitness specialist, known for guiding mothers through the unique journey of pregnancy and postpartum recovery. As a mother of two, she combines her professional expertise with personal experience to provide empathetic and effective support for women navigating this transformative phase of life.
With multiple top-tier international certifications, including qualifications as a prenatal and postnatal fitness expert, functional movement trainer, and clinical nutrition consultant, Cheri delivers evidence-based, customized recovery programs. Her approach blends advanced fitness techniques with years of hands-on practice to ensure safety, efficiency, and sustainability for every mother she works with.
Cheri’s programs are multi-dimensional, offering a combination of yoga, Pilates, strength training, and cardio to enhance physical resilience during pregnancy and postpartum. She also provides tailored nutrition plans, promoting balanced diets to aid recovery and overall health. Understanding the emotional challenges mothers face, Cheri incorporates stress management and mental health support into her sessions, empowering her clients to rebuild both body and mind.
As a mother who has experienced the joys and challenges of pregnancy and recovery, Cheri inspires confidence through her own journey. She shares her story and expertise to show mothers that, with the right guidance and determination, they can reclaim their health, confidence, and well-being.
JASON SHI
Jason Shi is a highly qualified and experienced fitness professional with a Bachelor’s degree in Sports & Exercise Management and over 8 years of expertise in strength and circuit training. Fluent in both Mandarin and English, Jason is dedicated to helping clients achieve their fitness goals through personalized guidance and effective strategies.
Jason's credentials include Certificates III & IV in Fitness, Les Mills Body Attack Certification, and specialized training in Prenatal & Postnatal Exercise, Boxing, and Swimming Instruction. He also holds certifications in Health and Nutrition, as well as CPR and First Aid, ensuring a safe and comprehensive fitness experience.
With a proven track record, Jason has successfully helped clients lose up to 32kg of body fat and is skilled in creating tailored nutrition plans. His specialties include posture correction, flexibility training, muscle building, and fat loss & toning, along with expertise in flexible dieting.
As a former basketball player and youth fitness coach, Jason combines his passion for sports and fitness with a personalized approach, empowering his clients to build confidence, improve health, and achieve lasting results.
JAY
The Sydney Fat Loss Sorcerer – Jay. In the fitness realm, Jay is hailed as the all-around champion among fitness coaches. He is not only an expert in fat loss, muscle building, and abs sculpting but also a passionate and creative guide.
As a fat loss mentor, Jay is well-versed in the secrets of fat burning. His training programs not only emphasize scientificity and effectiveness but also cater to individualized needs. He excels in devising reasonable diet plans and effective aerobic exercises to help clients shed excess fat and radiate with health and vitality.
In the field of back training, his professional knowledge and unique techniques make him a true master in this area. In back training, Jay focuses on diversified movements and angles to ensure comprehensive development of the back muscle groups, sculpting enviable V-shaped lines. His training programs not only revolve around traditional pull-ups and dumbbell rows but also incorporate various innovative back training methods such as suspension training, TRX suspension training, etc., providing ample challenge and development for the back muscles.
With his extensive experience and profound professional knowledge, Jay helps clients achieve their fitness goals, shaping confidence and strength from the inside out.
MARK
The Sydney Emotion Liberator – Mark, in the fitness field, is a highly respected boxing coach. With 8 years of boxing experience and 8 years of Muay Thai experience, his expertise extends beyond boxing to include battle ropes, TRX, and kettlebells, making his classes more diverse and enriching.
In Mark’s classes, it’s not just about teaching techniques but also about experiencing a vibrant and passionate atmosphere. He excels at creating an energetic class environment, inspiring students’ spirits and motivation through music and motivational slogans, encouraging them to fully engage in training.
However, Mark is not only a skilled coach but also a mentor adept at emotional regulation. He understands that exercise not only shapes the body but also regulates emotions, so he emphasizes emotional guidance and regulation in his classes.
With humor and warmth, he helps students find relaxation and joy amidst tension and fatigue, injecting a dose of strength into their physical and mental well-being.
HENRY
Henry is a symbol of strength, recovery, and transformation in the fitness and rehabilitation world. With a Doctorate in Physical Therapy and a Bachelor’s degree in Exercise and Sports Science, Henry brings a unique combination of medical knowledge and advanced training expertise to his clients, ensuring a comprehensive approach to health and fitness.
Henry specializes in musculoskeletal rehabilitation, addressing a wide range of conditions from acute sports injuries to chronic occupational issues. His personalized training programs and advanced rehabilitation techniques help clients recover quickly and regain their physical health, empowering them to move confidently and pain-free.
In addition to rehabilitation, Henry is an expert in chronic disease exercise management, designing tailored exercise programs for clients managing long-term conditions. These programs focus on improving physical fitness, enhancing quality of life, and supporting overall well-being, showcasing Henry’s commitment to holistic health.
Fluent in English, Cantonese, and Mandarin, Henry excels in connecting with clients from diverse backgrounds. His ability to communicate effectively ensures a supportive and engaging training experience, making him the ideal partner on your journey to strength and recovery.
COTTEN
Cotten is a championship-winning coach with over a decade of experience helping clients achieve extraordinary transformations. Known as the 'Fat Slayer and the Muscle Sculptor', he has guided countless individuals on their journeys to fitness, combining his expertise with a results-driven approach to ensure success for every goal, from fat loss to muscle building.
With a Master’s degree in Finance, Cotten brings precision and structure to his training programs, complemented by top certifications such as Australia’s Certificate III & IV in Fitness and membership in ICN Fitness Modelling. His professional background ensures reliable and effective guidance tailored to each client’s unique needs.
Cotten’s personalized training plans cover everything from fat loss and muscle gain to posture correction, nutrition coaching, and flexibility training. He also specializes in custom solutions for special occasions, including wedding preparation, photoshoot-ready transformations, and short-term weight-loss programs, ensuring his clients look and feel their best when it matters most.
Fluent in English, Cantonese, and Mandarin, Cotten connects effortlessly with clients from diverse backgrounds. His ability to communicate seamlessly, paired with his passion for empowering others, makes him the perfect partner for those ready to embark on a transformative fitness journey.